Calgary | General Fitness

Calgary | Dryland Training (Sept-Nov)

General Fitness

We are stoked to run our General Fitness program out of The Compound YYC. Our facility offers a private studio and weight room and in combination with the Calgary Climbing Center, getting in shape for snowboarding proves to be one of our most popular programs. Circuit training, indoor rock climbing, snowboard addiction training boards, MAXair super tramp will all be a part of getting in shape for the 2018/19 snowboard season. We also have an indoor skateboard park so if you skate, bring your board and helmet! Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of snowboard specific muscle groups, agility and endurance. Athletes wanting to become serious competitors need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their performance goals.

For all athletes in our Competitive program participation in Dryland Training is mandatory.

The Compound YYC 840 26th ave SE, Calgary Alberta

15 Sessions

  • Mondays/Wednesdays 6:00pm to 7:15pm (15 sessions)

    Sep 10, 12, 17, 19, 24, 26, Oct 1, 3, 10, 15, 17, 24, 31 Nov 7, 14

Calgary Climbing Centre, Chinook Location 6 – 7130 Fisher Rd SE

4 Sessions

  • Mondays 7:00pm to 8:30pm (4 sessions)

    Oct 22, 29 & Nov 5, 12

Cost: $550

Full Package – 27-29 Sessions

Full Dryland Package Includes

  • General Fitness

    Focuses on general fitness, core strength, flexibility, and focus on snowboard specific muscle groups.

  • Trampoline Aerial Awareness sessions

    This trampoline program focuses on rider awareness in the air, development of tricks, landings, and agility. LEARN MORE

  • 27-29 Sessions

    At The Compound and Calgary Climbing Centre

Cost: $699

All programs are subject to 5% GST. All programs are non-refundable – no exceptions including injuries. ***In order for riders to be able to participate in any of our Dryland Programs, they need to be registered in an On-Snow Program as well***

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