We are stoked to continue our popular off snow fitness program at The Compound! Getting in shape for snowboarding will include an introduction to circuit training, Snowboard Addiction board training, balance boards and some skateboarding! Dryland programs focus on general fitness, core strength, flexibility, and focus on snowboard specific muscle groups. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their goals. For all athletes in our GROM Competitive programs, participation in Dryland Training is mandatory.