Riders On BoardEdmonton Programs
Dryland Training (Sept – Nov)
Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of snowboard specific muscle groups, agility and endurance. Athletes wanting to become serious competitors need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their performance goals.
On Snow Training
We have made a few minor program changes this season in the hope that it’s easier to understand your specific pathway. Super simple you choose a Recreational or Competitive stream. We have a program for you!
- Recreational Route
Lil Shredders (age 3-12)—>Freestyle Basic (age 13-17)—>Freestyle Advanced (age 13-17)
- Competitive Route (please contact the office as these programs are coach approved)
Grom Competitive (age 7-12)—>Competitive (age 13+)—>Pushing For The Podium (age 13+)