Dryland Training (Sept-Nov)

General Fitness

Circuit training, indoor rock climbing, dodgeball and slacklining will all be a part of getting in shape for the 2017/18 snowboard season. Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of snowboard specific muscle groups, agility and endurance. Athletes wanting to become serious competitors need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their performance goals. Only 12 spots available. *Athletes must be in a competitive program and have coach approval to register. Please email office@ridersonboard.com to inquire.

Indoor Rock climbing sessions
University of Alberta, North Campus, 8707 Ave and 114 Street Edmonton, AB
Thursdays 6:00pm to 8:00pm
September 14, 21, 28 October 5, 12, 19, 26, November 2, 9, 16  (10 sessions)

Fitness Training- Suzuki Charter School 10720-54th street Edmonton, Alberta

Tuesdays from 6pm-7:30pm (10 sessions)

September 12, 19, 26
October 3, 10, 17, 24, 31
November 7, 14

Cost: $450

All programs are subject to 5% GST.
All programs are non-refundable – no exceptions including injuries.

All programs are subject to 5% GST.
All programs are non-refundable – no exceptions including injuries.


Trampoline Aerial Awareness 12+

This trampoline program focuses on rider awareness in the air, development of tricks, landings and agility. Core strength and stretching are included. For all riders enrolled in our programs, this “off snow” program is essential. To progress in freestyle, riders need to be aware of where they are in the air throughout aerial maneuvers. Learning and practicing freestyle tricks “off snow” makes “on snow” progression faster and safer.

Capital City Gymnastic Club, 4130 101 ST
Sundays from 7:00pm to 8:30pm
Sept 10, 17, 24 Oct 1, 15, 22, 29 Nov 5, 19  (9 sessions)

Cost: $260

All programs are subject to 5% GST.
All programs are non-refundable – no exceptions including injuries.


 

Lil’ Shredders Trampoline Aerial Awareness

Specifically designed for our riders ages 4 to 11 years old. This trampoline program is a great way to introduce the youngin’s to our coaches and other riders before they get on snow. Younger riders get the same experience as the older riders, in small groups and a safe environment. Learning and practicing freestyle tricks “off snow” makes “on snow” progression faster and safer.

Capital City Gymnastic Club, 4130 101 ST

Sundays from 5:30pm to 6:45pm
Sept 10, 17, 24 Oct 1, 15, 22, 29 Nov 5, 19  (9 sessions)

Cost: $200.00

All programs are subject to 5% GST.
All programs are non-refundable – no exceptions including injuries.