General Fitness

Circuit training, indoor rock climbing, dodgeball and slacklining will all be a part of getting in shape for the 2017/18 snowboard season. Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of snowboard specific muscle groups, agility and endurance. Athletes wanting to become serious competitors need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their performance goals. Only 12 spots available. *Athletes must be in a competitive program and have coach approval to register. Please email office@ridersonboard.com to inquire.

Indoor Rock climbing sessions
Rock Jungle Fitness – 10247 184 St NW, Edmonton, AB T5S 2J4

Tuesdays from 7:30pm-9:00pm (9 sessions)

September 12, 19, 26
October 3, 10, 17, 24
November 7, 14

General Fitness
Braemar School – Gym E – 9359 67a St, Edmonton, AB T6B 1R7

Thursdays from 6:00pm to 7:30pm (9 sessions)

September 14, 21, 28
October
5, 12, 19, 26
November 2, 16  

Cost: $450

All programs are subject to 5% GST.
All programs are non-refundable – no exceptions including injuries.

***In order for riders to be able to participate in any of our Dryland Programs, they need to be registered in an On-Snow Program as well***

Register for Edmonton Programs