General Fitness

Circuit training, indoor rock climbing, dodgeball and slacklining will all be a part of getting in shape for the 2017/18 snowboard season. Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of snowboard specific muscle groups, agility and endurance. Athletes wanting to become serious competitors need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their performance goals. Only 12 spots available. *Athletes must be in a competitive program and have coach approval to register. Please email office@ridersonboard.com to inquire.

Indoor Rock climbing sessions
University of Alberta, North Campus, 8707 Ave and 114 Street Edmonton, AB

Thursdays 6:00pm to 8:00pm

September 14, 21, 28 October 5, 12, 19, 26, November 2, 9, 16  (10 sessions)

Fitness Training- Suzuki Charter School 10720-54th street Edmonton, Alberta

Tuesdays from 6pm-7:30pm (10 sessions)

September 12, 19, 26
October 3, 10, 17, 24, 31
November 7, 14

Cost: $450

All programs are subject to 5% GST.
All programs are non-refundable – no exceptions including injuries.

Register for Edmonton Programs