Calgary | Dryland Training (Sept-Nov)
We are stoked to run our General Fitness program out of The Compound YYC. Our facility offers a private studio and weight room and in combination with skateboarding and trampoline, getting in shape for snowboarding proves to be one of our most popular programs. Circuit training and snowboard addiction training boards will all be a part of getting in shape for the snowboard season. Bring your skateboard and helmet! Our indoor skatepark has features for all level skateboarders. Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of snowboard specific muscle groups, agility and endurance. Athletes wanting to have a long healthy season need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their performance goals.
For all riders in our Competitive program, participation in Dryland Training is mandatory.
The Compound YYC 840 26th ave SE, Calgary Alberta
Mondays/Wednesdays 6:00pm to 7:15pm (20 sessions)
September 6, 11, 13, 18, 20, 25, 27 October 2, 4, 11, 16, 18, 23, 25, 30 November 1, 6, 8, 13, 15
Full Dryland Package
Focuses on overall fitness, core strength, flexibility and on snowboard specific muscle groups.
Trampoline Aerial Awareness sessions
This program focuses on rider awareness in the air, development of tricks, landings, and agility. LEARN MORE
All programs are subject to 5% GST. All programs are non-refundable – no exceptions including injuries. ***In order for riders to be able to participate in any of our Dryland Programs, they need to be registered in an On-Snow Program as well***
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