Calgary | Grom General Fitness

Calgary | Dryland Training (Sept-Nov)


Grom General Fitness

*Coach approval is required to be able to register in this program*

We are stoked to continue our popular off snow fitness program at The Compound! Getting in shape for snowboarding will include an introduction to circuit training, Snowboard Addiction board training, trampoline aerial awareness, balance boards and some skateboarding! Dryland programs focus on general fitness, core strength, flexibility, and focus on snowboard specific muscle groups. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their goals. For all athletes in our Grom programs, participation in Dryland Training is mandatory.

The Compound – 840 26th Ave SE


9 Sessions

You will be assigned either:

  • Tuesdays 6:00pm-7:30pm

    September 5, 12, 19, 26 October 3, 10, 17, 24, 31 November 7 (9 sessions)

OR

  • Thursdays 6:00pm-7:30pm

    September 7, 14, 21, 28 October 5, 12, 19, 26 November 2, 9 (9 sessions)

Cost: $280+gst

Full Grom Dryland Package

Includes:


  • GROM General Fitness

    Focuses on overall fitness, core strength, flexibility and on snowboard specific muscle groups.

  • Trampoline Aerial Awareness sessions

    This program focuses on rider awareness in the air, development of tricks, landings, and agility. LEARN MORE

  • 18 Sessions

    Tuesdays OR Thursdays at The Compound and Sundays at Pegasus Gym

Cost: $530+gst

All programs are subject to 5% GST. All programs are non-refundable – no exceptions including injuries. ***In order for riders to be able to participate in any of our Dryland Programs, they need to be registered in an On-Snow Program as well***

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