Calgary | Lil’ Shredders Dryland

Calgary | Dryland Training (Sept-Nov)


Lil' Shredders Dryland

We are stoked to run our new Lil' Shredders Dryland out of our new Compound 2.0! Our facility offers a private basketball/dodgeball court/gym and in combination with skateboarding and trampoline, getting in shape for snowboarding proves to be one of our most popular programs. Athletes wanting to have a long healthy season need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their performance goals.

What is Dryland training?
Snowboarders train during the off-season months to improve their performance and stay in shape for when they go back on-snow. Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of snowboard specific muscle groups, agility and endurance.

What do you do during Dryland training?
General fitness/body weight training, games on our basketball court, in combination with skateboarding and trampoline aerial awareness on our 14x14 MaxAir super tramp. Our indoor skatepark has features for all level skateboarders. Circuit training and snowboard addiction training boards will all be a part of keeping our fitness levels up for the snowboard season.

For all riders in our on-snow programs, participation in Dryland Training is highly recommended. 


Dryland at The Compound YYC 4303 9 street SE, Calgary

  • Wednesdays 6pm to 7:15pm

    September 4, 11, 18, 25 October 9, 16, 23, 30 November 6, 13

Cost: $299+gst


Trampoline Aerial Awareness at Pegasus Gymnastics - 11166 42 St SE Unit 18, Calgary

  • Sundays 5pm to 6:15pm

    September 8, 15, 22, 29 October 6, 20, 27 November 3, 10

Cost: $260+gst

Full Lil' Shredders Dryland Package

Includes:


  • Lil' Shredders Dryland

    Focuses on overall fitness, core strength, flexibility and on snowboard specific muscle groups.

  • Trampoline Aerial Awareness sessions

    This program focuses on rider awareness in the air, development of tricks, landings, and agility. LEARN MORE

Cost: $550+gst

All programs are subject to 5% GST. All programs are non-refundable – no exceptions including injuries. ***In order for riders to be able to participate in any of our Dryland Programs, they need to be registered in an On-Snow Program as well***

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